5K Fitness Run: Walk, Jog & Train for Health & to Race the 5K - David Holt

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5K Fitness Run: Walk, Jog & Train for Health & to Race the 5K

5K Fitness Run: Walk, Jog & Train for Health & to Race the 5K
From David Holt ~~$14.95~~ $13.46	Share \|

Description

by David Holt ~
Jogging and running programs to begin a fitness program to lose weight, gain health and enter 5K runs. Includes extensive cross training, nutrition and health benefits from running 12 to 30 miles per week.

Product Information

Author(s): David Holt
Edition: Paperback
ISBN: 0965889750
Publisher Stock #: 5551256022
File Size: 2.71 MB
This item was added to our menu on 2008-06-05.


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David Holt
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