This is the first book on the new strength training technique called Human Resistance Training. It does away with weights and other exercise equipment and relies entirely on the resistance provided by a human partner or trainer. Contains 55 exercises for all essential muscle groups, with clear descriptions and illustrated with blac & white photographs. Whether you're a casual fitness seeker, exercising for strength and endurance, or a personal trainer, you can benefit from this new approach to strength training.

About the Author
John Laurie is a personal trainer and cofounder of the HRTA (Human Resistance Trainers Association), teaching this new technique to personal trainers. He lives in New Orleans, LA.

Bum Lee is a former Navy strength coach and cofounder of the HRTA. He holds a BA degree in Exercise Physiology and is NSCA CPT certified. He recently broke the Arkansas State AAU power lifting record for his weight class (165 lbs) at 1,290 lbs.