Ranging from 4 to 28 miles, the trails in this book were chosen for their single-track terrain, incredible views, historical significance, "runability," and proximity to major towns and summer destinations. Each write-up includes a trail description, directions, and runner-friendly notes on fees, dog regulations, restroom and water locations, and horse and bike traffic. Photographs, trail elevations, and topographical maps are also included, as well as information on where to eat and sleep.