The products on this site are in an electronic format only; they are not physical books. See our Quickstart Guide for information on how to get started.
Having Problems?
Troubleshooting - go here if you are having technical problems with the site or your products.
The popularity of the marathon and half marathon has increased dramatically in recent years as growing numbers of people have become aware of the life-changing experiences and the health benefits that result from training for, and competing in, a 13.1 - or 26.2 - mile race. Notwithstanding this, marathons and half marathons are extremely testing endurance races and entrants need to be properly ... [click here for more]
No one says losing weight is easy, but Matt Hoover is here to tell you that if he can do it, you can, too. Matt began gaining weight in college, depressed after failing to achieve the high standards he had set for his wrestling career. By the time he reached 340 pounds he had given up on college, wrestling, and his first marriage. When he was cast on NBC's The Biggest Loser, he had no idea how... [click here for more]
Nutrition for Marathon Running describes how the ‘running body’ works and explains why performance in a marathon is so highly influenced by what a runner eats and drinks.
The special dietary requirements of vegetarians, females, veterans and diabetic runners are all covered and information about running in hot and cold climates. By the end of the book, readers should be ... [click here for more]
The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance
Now with a fresh design and thoroughly updated information, this nuts-and-bolts guide is designed specifically to address the unique challenges and rewards the sport presents to the fastest growing segment of the market--women runners.
Deciding to give up meat is growing in popularity, but for someone trying to make the major lifestyle change, there are few sources with concrete information. Veggie Revolution, authored by the mother-daughter team of Sally and Sara Kate Kneidel, explores all aspects of the decision-making process while providing explicit detail and facts on the ills of typical American eating habits. This ... [click here for more]
Subject
New Product RSS Feed
